Weigh In record (no journal entry) for 27 July 2021
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175.7 lb
Lost so far: 15.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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861 kcal
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Fat: 47.33g | Prot: 71.03g | Carb: 37.83g.
Lunch: Alface, Repolho Verde Cozido, Abóbora Cozida (de Abóbora Fresca), Acém Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Vigor Queijo Parmesão Ralado, Goma de Tapioca, Ovo. more...
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losing 0.3 lb a week
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