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War erwartet 😅 Heute gibt es leider kein Schönheitsschlaf 👀
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182.1 lb
Lost so far: 39.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1231 kcal
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Fat: 58.91g | Prot: 60.81g | Carb: 118.51g.
Breakfast: Gekochtes Ei, Seeberger Cranberry , Mandeln, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Lunch: Grandiso Dessert-Creme mit Sahne Vanillegeschmack, Ratatouille, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Mandeln, Milbona Gouda Holland Mittelalt, Gekochtes Ei, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Plow. more...
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2269 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 9.3 lb a week
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