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所以平台的原因是便秘？。。。
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106.5 lb
Lost so far: 4.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1014 kcal
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Fat: 39.94g | Prot: 80.49g | Carb: 84.10g.
Breakfast: 煮鸡蛋, 月饼, 酸奶. Lunch: 葡萄, 榨菜, 沈师傅 鸡蛋干, 秋葵, 上好佳 鲜虾片, 芋头, 全家 夫妻肺片, 鸡肉（烤制或是烘焙，不吃皮）, 扇贝（烤炉或是烧烤）, 烧饼. Dinner: 鸭肫, 猪耳朵, 鸡肉（烤制或是烘焙，不吃皮）. Snacks/Other: 香蕉, 米糕, 核桃. more...
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1384 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Abdominal (Sit Ups) - 17 minutes, Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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