Weigh In record (no journal entry) for 24 February 2014
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177.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1566 kcal
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Fat: 66.87g | Prot: 48.44g | Carb: 189.09g.
Breakfast: Marmelade, Frischkäse, Getoastetes Weißbrot, Zucker, Netto Vollkorn Früchte Müsli, Nutella Nutella, Milfina Milch 1,5% Fett, Kaffee. Lunch: Moser Roth Edel-Vollmilchschokolade, Optiwell Vanille Pudding, Meggle Baguette Kräuterbutter, Gemischter Salat mit Dressing, Friedrichs Forellen Filets Wacholder geräuchert. Dinner: Hotdog. Snacks/Other: Moser Roth Edelvollmilch Schokolade, Haferflockenkekse (mit Rosinen). more...
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2360 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours and 49 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour. more...
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gaining 3.9 lb a week
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