hannah202020's Journal, 26 July 2021

181.2 lb Lost so far: 62.6 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

---

1310 kcal

Fat: 50.63g | Prot: 49.51g | Carb: 163.03g.   Breakfast: Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. Lunch: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Medium Eggs, Rathbones Thick Sliced Brown Bread. Dinner: LowLow Cheese Slices, Tesco Potato Lattices. Snacks/Other: Creamfields Low Fat Toffee Yoghurt, Co Op Honey I'm Comb Ice Cream. more...

2391 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...