Weigh In record (no journal entry) for 26 July 2021
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209.0 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1725 kcal
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Fat: 42.94g | Prot: 60.71g | Carb: 113.29g.
Breakfast: Peaches . Lunch: Morrisons Reduced Fat Red Pepper Houmous, Carrots . Dinner: Duck and orange salad. Snacks/Other: White Table Wine. more...
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losing 2.6 lb a week
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paintyc's weight history
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