Weigh In record (no journal entry) for 26 July 2021
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163.4 lb
Lost so far: 58.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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777 kcal
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Fat: 24.78g | Prot: 61.15g | Carb: 77.54g.
Breakfast: Berries, Asda Mixed Nuts & Fruit, Lindahls Kvarg Vanilla. Lunch: Apricots , Morrisons Carvery Cooked Ham, Green Olives, The Laughing Cow Light Cheese Triangle, Morrisons NuMe Crispbakes. Snacks/Other: Optimum Nutrition Protein Crisp Bar, Tesco Mango Chunks. more...
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losing 0.7 lb a week
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 Comments
26 Jul 21 by member: Chestnut63
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Bit disappointing but thank you 😊 x
26 Jul 21 by member: jonesjen911
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celebrate the loss Mrs...u should b so proud of yourself..all your hard work is paying off 👏💪❤️
26 Jul 21 by member: Bootylicious!1
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27 Jul 21 by member: jonesjen911
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