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12,79% de grasa.
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143.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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3112 kcal
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Fat: 140.90g | Prot: 199.35g | Carb: 253.27g.
Breakfast: Whey Protein, Café, Plátano, Kefir, Ultimate Stack Creatina. Lunch: Milbona Yogur Natural, Campo Largo Garbanzos, Arroz Blanco (Grano Largo), Hígado de Pollo, Aguja de Cerdo. Dinner: Roncero Queso Semicurado, Tortilla Francesa, Patata Cruda, Kefir, Ensalada típica. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%, Lidl Frutas del Bosque Congeladas, J.D. Gross Chocolate Negro Ecuador 85%. more...
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losing 0.4 lb a week
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