Weigh In record (no journal entry) for 25 July 2021
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160.1 lb
Lost so far: 33.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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3574 kcal
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Fat: 168.65g | Prot: 131.74g | Carb: 382.84g.
Breakfast: Grüne Oliven, Schär Dunkles Brot mit Sauerteig, Ei, EGETÜRK Sucuk, Butter. Lunch: Milch 1,5%, Dr. Oetker Knuspermüsli Weniger Süß. Dinner: Dürüm Döner. Snacks/Other: Haribo Wassermelonen, Beste Ernte Sonnenmais, Banane, Süßkirschen, Babybel Mini Babybel, Ben & Jerry's Peanut Butter Cup, Baklava, Schnecken. more...
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2047 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Showering - 15 minutes, Housework - 1 hour and 15 minutes, Resting - 12 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 1.5 lb a week
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