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Semana no foco! 🙌🏻😁
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191.1 lb
Lost so far: 7.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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819 kcal
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Fat: 27.31g | Prot: 44.51g | Carb: 101.75g.
Breakfast: Nestlé Leite em Pó Ninho, Da Colônia Amendo Power, Leite, Quaker Aveia em Flocos , Banana Prata, 3 Corações Café Extra Forte. Lunch: Seara Moela de Frango, Arroz Branco (Cozido), Feijão Tropeiro. Snacks/Other: Pudim de Leite Condensado. more...
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losing 13.0 lb a week
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