Weigh In record (no journal entry) for 24 July 2021
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167.6 lb
Lost so far: 11.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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2029 kcal
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Fat: 32.32g | Prot: 31.38g | Carb: 156.03g.
Breakfast: Espresso, Alpro Sojadrink - Light, REWE Bio Hafermilch . Lunch: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Cocktailtomaten, Möhren. Dinner: Chardonnay, Beck's Bier (500ml), Edeka Bio Vegane Bolognese, Spaghetti. Snacks/Other: Gin Tonic. more...
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gaining 6.2 lb a week
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