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體重89.7
體脂31.4
基代1651
內臟15
肌肉58.4
骨3.1
肥了😅😅😅
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197.8 lb
Lost so far: 0 lb.
Still to go: 197.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1619 kcal
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Fat: 48.41g | Prot: 65.54g | Carb: 226.09g.
Breakfast: 義美 無糖豆漿, 芒果, 白吐司. Lunch: 牛肉燴飯. Dinner: 牛肉燴飯. more...
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gaining 3.1 lb a week
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