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。。。新的平台出现了
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108.0 lb
Lost so far: 3.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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815 kcal
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Fat: 32.40g | Prot: 40.57g | Carb: 92.68g.
Breakfast: 无花果干, 醋, 家乐福 法棍, 月饼, 煮鸡蛋. Lunch: 伊利 牛奶片, 肉末茄子, 冬瓜, 西瓜, 清蒸或水煮虾, 炒苋菜. Dinner: 葡萄, 凉粉, 清炒刀豆, 炒青菜, 清美 素鸡, 红烧大排, 清蒸或水煮虾, 冬瓜. Snacks/Other: 无花果干, 佳宝 九制陈皮, 梁丰 麦丽素. more...
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1350 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Grocery Shopping - 10 minutes, Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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