Ian Fleming's Journal, 23 July 2021

196.9 lb Lost so far: 19.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

1440 kcal

Fat: 24.94g | Prot: 44.23g | Carb: 167.74g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Asda 2 Boiled Eggs, Tesco Bake At Home Baguette. Snacks/Other: Vanilla Ice Creams, Stella Artois Lager. more...

2446 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...