Weigh In record (no journal entry) for 23 July 2021
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181.0 lb
Lost so far: 16.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1456 kcal
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Fat: 56.79g | Prot: 41.76g | Carb: 207.46g.
Breakfast: Kaffee mit Milch, Frischkäse, Marmelade, Mischkornbrot. Lunch: Rote Beete Salat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bohneneintopf. Dinner: Aldi Bio Veggie-Würstchen, Traugott Simon Radler, Wasa Roggen Dünn, Käse. Snacks/Other: Gut & Günstig Doppelkeks, Nutella Nutella, Ferrero Hanuta, Schokolade. more...
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2480 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 8 hours and 54 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 7.7 lb a week
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