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gesrern 80,5
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176.6 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1471 kcal
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Fat: 49.79g | Prot: 48.44g | Carb: 188.25g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Weizenbrötchen, Nutella Nutella, Milfina Milch 1,5% Fett, Netto Vollkorn Früchte Müsli, Zucker, Kaba Kakao. Lunch: Elbtal Rahmblumenkohl, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Moser Roth Noisette, Putenschnitzel, Hela Curry Gewürz Ketchup, Ja! Paniermehl. Dinner: Weizenbrötchen, Oettinger Radler, Käse. Snacks/Other: Ja! Knabberbox, Aldi Milch 1,5%, Kaffee, Schokoladenkeks. more...
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2417 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Desk Work - 1 hour, Housework - 1 hour and 29 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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