Weigh In record (no journal entry) for 22 July 2021
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224.8 lb
Lost so far: 20.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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480 kcal
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Fat: 4.51g | Prot: 51.53g | Carb: 65.98g.
Breakfast: A2 2% Milk, Coffee (Brewed From Grounds). Lunch: Tomatoes, Nature's Place Boneless Skinless Chicken Breast, Onions, Cucumber, Radish. Dinner: Broccoli Flower Clusters, Shrimp. Snacks/Other: Melba Toast, Apples, Oranges, Melba Toast. more...
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steady weight
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