romymund931's Journal, 22 July 2021

166.7 lb Lost so far: 86.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

---

306 kcal

Fat: 4.09g | Prot: 24.13g | Carb: 40.21g.   Breakfast: Pepsi Pepsi Cola Light, Kaffee. Dinner: Erdbeeren, Golden Fruit Kaiserkirschen, Dr. Oetker High Protein Pudding Schoko. more...

1946 kcal

Activities & Exercise: laufband - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...