Weigh In record (no journal entry) for 21 July 2021
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130.1 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1778 kcal
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Fat: 49.42g | Prot: 110.76g | Carb: 231.80g.
Breakfast: Vigor Requeijão Cremoso Light, Visconti Pão de Forma Integral, Barano Granola Integral, Batavo Iogurte Pense Zero Morango. Lunch: Peito de Frango, Abóbora Moranga, Kicaldo Feijão Vermelho. Dinner: Ovo Cozido, Banana, Uvas-Passas. Snacks/Other: Chamyto Leite Fermentado , Barano Granola Integral, Salada de Frutas, Alface de Folha Verde, Tomates, Rezende Peito de Peru Defumado, President Queijo Prato, Bimbo Rap 10 Muito Fit. more...
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losing 0.3 lb a week
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