Weigh In record (no journal entry) for 21 July 2021
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156.8 lb
Lost so far: 91.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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772 kcal
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Fat: 22.71g | Prot: 54.75g | Carb: 97.35g.
Breakfast: Lactose Reduced 2% Fat Milk, Isopure Protein Powder, Blueberries , Splenda Stevia, Better Oats Steel Cut Oats. Lunch: Kraft Smooth Light Peanut Butter, Toasted White Bread , Lactantia Salted Butter, Best Value Potato & Cheddar Perogies, Dairyland Sour Cream, Water , Kraft Mio. Dinner: Pinty's Chicken Breast Fillets. Snacks/Other: Lactose Reduced 1% Fat Milk, Black Tea, Blueberries . more...
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losing 0.4 lb a week
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