Weigh In record (no journal entry) for 21 July 2021
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196.9 lb
Lost so far: 65.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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613 kcal
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Fat: 15.76g | Prot: 26.99g | Carb: 93.88g.
Breakfast: Harzer Harzer Roller , Kaufland Reiswaffeln mit Meersalz. Lunch: Arancini. Snacks/Other: Trauben. more...
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losing 3.9 lb a week
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bellaitalia40's weight history
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