Weigh In record (no journal entry) for 20 July 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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775 kcal
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Fat: 41.29g | Prot: 39.45g | Carb: 60.61g.
Breakfast: Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integra, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Macarrão com Queijo e Molho de Carne. more...
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gaining 1.7 lb a week
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thaisalanamachado's weight history
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