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难道是秤又抽风了？还是一瑜伽，代谢提高了？
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108.0 lb
Lost so far: 3.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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824 kcal
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Fat: 30.36g | Prot: 38.93g | Carb: 101.53g.
Breakfast: 西瓜, 家乐福 法棍, 煮鸡蛋, 巧克力吐司. Lunch: 红薯/地瓜（无盐，带皮，烘熟）, 苦瓜, 胡萝卜, 香干, 豆腐, 炒丝瓜, 猪里脊肉（里脊肉）, 宏绿 红烧笋干. Dinner: 家乐福 法棍, 豆腐, 炒丝瓜, 猪里脊肉（全块，只有瘦肉）, 宏绿 红烧笋干, 绿豆粥. Snacks/Other: 恰恰 香瓜子, 全家 浓情巧克力面包, 巧克力. more...
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1369 kcal
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Activities & Exercise:
Yoga - 1 hour and 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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