Weigh In record (no journal entry) for 19 July 2021
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136.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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218 kcal
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Fat: 3.90g | Prot: 11.71g | Carb: 33.52g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Quaker Aveia em Flocos. more...
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gaining 1.1 lb a week
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elaineandrades's weight history
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