|
0.7 lb drop (based on average morning weight)
|
159.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2021:
|
1845 kcal
|
Fat: 70.89g | Prot: 65.14g | Carb: 226.30g.
Breakfast: Zico Natural 100% Coconut Water (No Sugar Added), Kiwi Fruit, Lemon Juice. Lunch: Lakewood Organic Orange and Carrot Juice Blend, Goya Coconut Milk, Blueberry Smoothie. Dinner: Vinaigrette Dressing, Blue & Roquefort Cheese Salad Dressing , Ranch Salad Dressing, Tasteful Selections Ruby Fingerlings Potatoes, Steak, Broccoli , Pickled Beets, Radish, Cucumber (with Peel) , Baked or Broiled Salmon, Calavo Avocado, Garden Cuts Green Leaf Lettuce. Snacks/Other: Bio-K PLUS Plain Fermented Dairy Probiotic, Souper Salad Sunflower Seeds, Frozen Yogurt, Wegmans Pink Grapefruit Sorbet, Pinkberry Mochi, Cheesecake Factory Ultimate Red Velvet Cheesecake, Brownie, Reese's 2 Peanut Butter Cups. more...
|
|
2285 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 19 minutes, Walking (moderate) - 3/mph - 2 hours and 16 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mewgirl's weight history
|