Weigh In record (no journal entry) for 19 July 2021
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170.2 lb
Lost so far: 8.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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992 kcal
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Fat: 40.86g | Prot: 48.55g | Carb: 104.55g.
Breakfast: Alpro Sojadrink - Light, Weintrauben, Erdbeeren, Alpro Mehr Frucht ohne Zuckerzusatz Mango, Espresso. Lunch: Gurke (mit Schale), Spreewaldhof Saure Gurken, Senf, Grünländer Leicht, REWE Bio Maiswaffeln, Kaffee, Alpro Sojadrink - Light. Dinner: King Cuisine Hummus Harissa, HAK Weiße Bohnen in Tomatensauce, Senf, Harzbube Handkäse mit Edelschimmel, Möhren, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, REWE Bio Maiswaffeln, Kaugummi (Zuckerfrei). Snacks/Other: Alpro Sojadrink - Light. more...
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gaining 9.3 lb a week
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