Weigh In record (no journal entry) for 18 July 2021
|
168.9 lb
Lost so far: 10.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2021:
|
1684 kcal
|
Fat: 37.74g | Prot: 28.06g | Carb: 200.27g.
Breakfast: Baktat Gefüllte Weinblätter mit Reis, Alpro Sojadrink - Light, Espresso. Lunch: Spaghetti mit Tomatensoße, Krombacher Radler (Flasche), Beck's Bier (330ml), Suntat Humus, Cocktailtomaten, Möhren, Gurke (mit Schale). Dinner: Weintrauben, Gemüsesoße, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Gebratene Kochbananen. Snacks/Other: Saure Gurken, Beck's Bier (330ml), Trocken Geröstete, Gemischte Nüsse (mit Erdnüssen, Gesalzen). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kami katz's weight history
|