Weigh In record (no journal entry) for 17 July 2021
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163.5 lb
Lost so far: 15.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1859 kcal
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Fat: 34.60g | Prot: 49.30g | Carb: 224.69g.
Breakfast: Watermelon , Asda Skimmed Milk. Lunch: Bananas . Dinner: Asda Jacket Potato , Beef Patties (100%, Frozen, Cooked) , Aldi Super Soft White Rolls, Aldi Pork Sausages, Richmond Thick Pork Sausages. Snacks/Other: Snackrite Cheese Puffs, Malibu Coconut Rum, Asda Diet Lemonade, Gin, Sainsbury's Bucks Fizz. more...
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losing 2.5 lb a week
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