Weigh In record (no journal entry) for 16 July 2021
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182.5 lb
Lost so far: 112.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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579 kcal
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Fat: 18.56g | Prot: 63.04g | Carb: 43.33g.
Breakfast: Carne de Panela, Cenouras, Chuchu Cozido, Batatas (sem Casca, com Sal, Fervido), Camil Feijão Preto Temperado Cozido. Lunch: Brigadeiro. more...
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losing 7.7 lb a week
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Izakura's weight history
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