Juliaajul's Journal, 16 July 2021

248.7 lb Lost so far: 34.2 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 67.15g | Prot: 124.13g | Carb: 123.26g.   Breakfast: Tesco Olive Oil, Миндаль, Asda Cauliflower , Tesco Broccoli, Tesco Red Pepper, Co-Op Tomatoes, Tesco Mushrooms, Tesco Medium Eggs. Lunch: Birchwood Beef Rump Steak, Waitrose Bulgur Wheat, Sainsbury's Quinoa, Freshona Pickled Gherkins. Dinner: Tesco Hot Smoked Salmon Fillets. Snacks/Other: Арбуз, Tesco Blackberries, Tesco Blueberries. more...

3227 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...