Weigh In record (no journal entry) for 16 July 2021
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109.3 lb
Lost so far: 1.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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858 kcal
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Fat: 22.16g | Prot: 30.88g | Carb: 135.11g.
Breakfast: 苹果（去皮）, 达利园 法式软面包, 茶叶蛋. Lunch: 趣多多 香脆曲奇. Dinner: 猪肉丸, 香腸, 炒四季豆, 番茄, 炒丝瓜, 冬瓜, 猪里脊肉（里脊肉，只有瘦肉）, 米饭. Snacks/Other: 光明 绿豆棒冰, 乐事 薯片, 来伊份 山楂棒, 巧克力. more...
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gaining 0.8 lb a week
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