Weigh In record (no journal entry) for 15 July 2021
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188.7 lb
Lost so far: 13.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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2079 kcal
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Fat: 94.78g | Prot: 74.41g | Carb: 222.38g.
Breakfast: Sweetex Sweetener, Tetley Tea with Semi-Skimmed Milk, Asda Smooth Peanut Butter, Asda Instant Porridge Golden Syrup Pot. Lunch: Princes Tuna Chunks in Spring Water, Morrisons Pork Sausage Roll, Snackrite Cheese & Onion Crisps. Dinner: Heinz Baked Beans , Birds Eye Southern Fried Chicken. Snacks/Other: Ice Pop, Nestle Dairy Box, After Eight Mint Thins, Kit Kat Kit Kat. more...
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gaining 0.4 lb a week
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