體重90.1 體脂31.5 基代1657 內臟15 肌肉58.5 骨3.1 唉 總要面對現實😭😭😭
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198.6 lb
Lost so far: 0 lb.
Still to go: 198.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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965 kcal
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Fat: 33.91g | Prot: 42.75g | Carb: 121.99g.
Lunch: 可爾必思 可爾必思, 全家 白飯, 炒高麗菜, 味噌湯, 炸豬排(麵包糠或麵粉). more...
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gaining 1.0 lb a week
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