Weigh In record (no journal entry) for 14 July 2021
|
113.3 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2021:
|
1285 kcal
|
Fat: 50.27g | Prot: 79.44g | Carb: 135.20g.
Breakfast: Italac Leite Semidesnatado, Banana Caturra, Pão Integral, Ovo. Lunch: Pepino (Descascado), Alface, Tomates, Batata Doce Cozida, Brócolis, Ovo Mexido. Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Maçã, Granola, Integralmedica Whey 100% Pure, Danone Iogurte Natural Desnatado . more...
|
|
1930 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 16 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paolasilv's weight history
|