Weigh In record (no journal entry) for 13 July 2021
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138.2 lb
Lost so far: 17.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1042 kcal
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Fat: 59.46g | Prot: 72.07g | Carb: 61.86g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Cashews Royale Castanha de Caju. Lunch: Contra-filé, Tomates, Alface Americana, Brócolis. Dinner: Sadia Mussarela, Pão de Açúcar Pão Sírio Integral, Nestlé Requeijão Cremoso Light, Sadia Mussarela, Ovo. Snacks/Other: Coco do Baiano Polpa de Coco Verde, Água de Coco, Sadia Mussarela, Mexerica, Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar . more...
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gaining 6.2 lb a week
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