Weigh In record (no journal entry) for 12 July 2021
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166.0 lb
Lost so far: 55.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1185 kcal
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Fat: 30.53g | Prot: 108.44g | Carb: 119.13g.
Breakfast: Asda Mixed Nuts & Fruit, Berries, Nestle Kvarg Raspberry . Lunch: Cheddar Cheese (Reduced Fat) , Heinz Light Salad Cream, John West Tuna Chunks in Spring Water (65g), Tesco Tiger Roll. Dinner: Weight Watchers Reduced Fat Grated Mature Cheese, Tesco Mixed Leaf Salad, Asda White Tortilla Wraps, Aldi Cajun Chicken Fillets . Snacks/Other: PhD Diet Whey, Apples . more...
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losing 1.1 lb a week
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