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13.09% de grasa.
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143.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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2783 kcal
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Fat: 106.90g | Prot: 174.57g | Carb: 277.68g.
Breakfast: Té (Infusión), Whey Protein, Plátano, Kefir, Ultimate Stack Creatina. Lunch: Merluza, Campo Largo Garbanzos, Arroz Blanco (Grano Largo). Dinner: Roncero Queso Semicurado, Patata Cruda, Tortilla Francesa, Ensalada típica, Kefir. Snacks/Other: Melón, J.D. Gross Chocolate Negro Ecuador 85%, J.D. Gross Chocolate Negro Ecuador 85%, Lidl Frutas del Bosque Congeladas. more...
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gaining 2.6 lb a week
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