Weigh In record (no journal entry) for 11 July 2021
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200.0 lb
Lost so far: 49.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1188 kcal
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Fat: 47.51g | Prot: 56.65g | Carb: 135.77g.
Breakfast: Café, Lucco Fit Crepioca de Marguerita. Lunch: Tirol Queijo Mussarela (18g), Predilecta Goiabada Cremosa, Liv Up Mix de Legumes Assados, Seara Linguiça Toscana, Pepino (com Casca), Couve Manteiga Crua, In Natura Tomate. Dinner: Liv Up Mini Pizza Low Carb Marguerita. Snacks/Other: Lacta Chocolate Ao Leite, Mariza Canela em Pó , Kobber Granola de Cereais, Batavo Iogurte de Morango, Banana Nanica. more...
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2543 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Canal Gisele Melo's weight history
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