Weigh In record (no journal entry) for 10 July 2021
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200.8 lb
Lost so far: 48.3 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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724 kcal
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Fat: 22.38g | Prot: 45.36g | Carb: 88.68g.
Breakfast: Pastel Assado de Frango, Sadia Mussarela, Banana Nanica, Canela, Café. Lunch: Peixe, Pastel Assado de Frango, In Natura Tomate, Couve Manteiga Crua, Purê de Batata Baroa. Dinner: In Natura Tomate, Pão de Queijo de Frigideira. more...
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3335 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes. more...
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gaining 13.9 lb a week
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Canal Gisele Melo's weight history
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