Weigh In record (no journal entry) for 11 July 2021
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232.2 lb
Lost so far: 12.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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425 kcal
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Fat: 3.89g | Prot: 45.61g | Carb: 54.98g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Cucumber, Tomatoes, Onions, Celery, Radish, Shrimp. Dinner: Cucumber (Peeled), Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Apples, Melba Toast, Oranges, Melba Toast. more...
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losing 7.0 lb a week
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