Weigh In record (no journal entry) for 16 February 2014
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177.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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817 kcal
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Fat: 32.91g | Prot: 19.64g | Carb: 103.49g.
Breakfast: Kaffee, Marmelade, Frischkäse, Nutella Nutella, Zucker, Milfina Milch 1,5% Fett, Weizenbrötchen. Lunch: Optiwell Vanille Pudding, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, REWE Kartoffel-Puffer, Gemischter Salat mit Dressing. Dinner: Alpenmark Ananas-Papaya-Ring, Grafschafter Roggen Vollkorn-Knäckebrot. Snacks/Other: Schokoladenstückchen, Hig Hagemann Honigkuchen. more...
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2364 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Housework - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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