Weigh In record (no journal entry) for 10 July 2021
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233.2 lb
Lost so far: 11.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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448 kcal
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Fat: 4.70g | Prot: 47.16g | Carb: 55.24g.
Lunch: Shrimp, Cucumber, Onions , Tomatoes, Radish. Dinner: Tomatoes, Onions, Cucumber (Peeled), Radish, Shrimp. Snacks/Other: Oranges, Melba Toast, Oranges, Melba Toast. more...
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gaining 7.0 lb a week
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