Weigh In record (no journal entry) for 10 July 2021
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1119 kcal
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Fat: 53.86g | Prot: 94.99g | Carb: 60.28g.
Breakfast: Кофе с Молоком, Милград Творожная Масса с Шоколадной Крошкой. Lunch: Гречка Отварная, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Домик в деревне Молоко 3,2%. more...
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losing 2.2 lb a week
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