Weigh In record (no journal entry) for 10 July 2021
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166.0 lb
Lost so far: 12.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1064 kcal
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Fat: 7.75g | Prot: 51.13g | Carb: 79.41g.
Breakfast: Muller Light Vanilla with Dark Chocolate Sprinkles, Strawberries, Lychee. Dinner: Tabasco Sauce, Tesco Frozen Green Beans, By Sainsbury's Worcester Sauce, Asda Tomato Puree Double Concentrate, Tesco Organic White Mushrooms, Asda Courgettes, Asda Butcher's Selection Lean Steak Mince, Aldi Garlic Passata, Asda British Carrots, Tesco British Celery Sticks, OXO Beef Stock Cube, Asda Smart Price Chopped Tinned Tomatoes, Onions, Garlic Powder. Snacks/Other: Tesco Frozen Green Beans, Echo Falls Rose Wine, Echo Falls Rose Wine, Asda Skimmed Milk. more...
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gaining 0.7 lb a week
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