Weigh In record (no journal entry) for 05 July 2021
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145.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1701 kcal
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Fat: 85.15g | Prot: 54.57g | Carb: 176.16g.
Lunch: Gekochtes Ei, Gurke (mit Schale). Dinner: REWE American Sandwich, Snack Master Rösti-Fries, K-Favourites Grana Padano DOP Gerieben, Meggle Kräuterbutter, Ei, Blumenkohl. Snacks/Other: Kathi Sommertorte Heidelbeer-Joghurt, Alpro Hazelnut Chocolate, Nektarinen, Erdbeeren, Body Attack Power Protein Bar Marzipan, Duplo Chocnut. more...
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gaining 7.7 lb a week
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