Weigh In record (no journal entry) for 10 July 2021
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247.0 lb
Lost so far: 113.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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941 kcal
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Fat: 36.63g | Prot: 76.12g | Carb: 75.67g.
Breakfast: Ground Beef (90% Lean / 10% Fat) , Pita Bread, Falafel , Great Value Egg, California Garden Premium Fava Beans . Dinner: Chicken Gizzard (Simmered, Cooked) , Pita Bread. more...
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losing 1.6 lb a week
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kingaldo's weight history
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