Weigh In record (no journal entry) for 10 July 2021
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130.1 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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871 kcal
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Fat: 57.34g | Prot: 25.97g | Carb: 63.80g.
Breakfast: Яшкино Круасан, Кофе Латте, Сыр Российский, Яблоко, Салат из Помидоров и Огурцов, Кофемания Капучино на Кокосовом Молоке . more...
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losing 0.8 lb a week
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