Weigh In record (no journal entry) for 09 July 2021
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171.7 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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609 kcal
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Fat: 17.88g | Prot: 31.34g | Carb: 79.80g.
Breakfast: Santo Antônio Paçoquinha. Lunch: Del Valle Fresh Sabor Laranja, Pif Paf Frango a Passarinho, Macarrão sem Carne com Molho de Tomate, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Café com Leite e Açúcar, Baldini Pão de Forma Leite, Tirol Queijo Mussarela (18g), Seara Presunto. more...
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losing 0.1 lb a week
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