Es wird... 🙏💪
|
145.9 lb
Lost so far: 23.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2021:
|
1727 kcal
|
Fat: 71.98g | Prot: 55.54g | Carb: 181.12g.
Breakfast: Philadelphia Balance, Pema Eiweißbrot. Lunch: Weihenstephan Frische Alpen Milch 1,5%, Foodspring Shape Shake 2.0 Vanille. Dinner: Vapiano Pizza Prosciutto E Funghi. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~katharina~'s weight history
|