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🤔 scheine einen Lauf zu haben, nehme ich 😅 mal sehen wie lange 🤣
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158.7 lb
Lost so far: 19.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1154 kcal
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Fat: 29.55g | Prot: 49.95g | Carb: 168.17g.
Breakfast: Özyörem Pastirma, Wasa Roggen Dünn, Tomaten, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Lieken Urkorn Kraftklotz. Lunch: Erdnussbutter, Edeka Bio Reiswaffeln Natur. Dinner: Aldi Geflügel Salami, Vegetarischer Döner. Snacks/Other: Corny Free Schoko (20g), Alnatura Fruchtallerlei Früchteriegel , Kinder Bueno Mini , Red Bull Sugarfree Energy Drink (Dose), Red Bull Sugarfree Energy Drink (Dose). more...
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2006 kcal
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Activities & Exercise:
Hula Hoop - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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